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what is sleep Apnea
sleep apnea is a serious sleep disorder that occurs when a person's breathing is interrupted
during sleep. People with untreated sleep apnea stop
breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain and the rest of the body may not get enough
oxygen.
causes of obstructive sleep apnea
Sleep apnea has many different possible causes. In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with soft tissue of the mouth and throat. During sleep, when throatand tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked
symptoms of obstructive sleep apnea
Signs and symptoms of obstructive sleep apnea include:
- Excessive daytime sleepiness
- Loud snoring
- Observed episodes of breathing cessation during sleep
- Abrupt awakenings accompanied by gasping or choking
- Awakening with a dry mouth or sore throat
- Morning headache
- Difficulty concentrating during the day
- Experiencing mood changes, such as depression or irritability
- High blood pressure
- Nighttime sweating
- Decreased libido
How can you stop sleep apnea
- Lose weight. ...
- Quit smoking. ...
- Avoid alcohol, sleeping pills, and sedatives, especially before bedtime, because they relax the muscles in the throat and interfere with breathing.
- Exercise regularly. ...
- Avoid caffeine and heavy meals within two hours of going to bed.
- Maintain regular sleep hours.
Problems caused by sleep Apnea
heart diseases
high blood pressure
stroke
weak memory sudden death
sugar
non interested in married life
How do you beat sleep apnea?
Avoid sleeping on your back. Sew a tennis ball into the back of a pajama top so you will turn on your side to sleep. Avoid heavy meals and caffeine at least two hours before bedtime. If you are overweight, aim to lose at least five percent of your body weight to improve breathing
What is CPAP and how does CPAP work?
Continuous positive airway pressure therapy (CPAP) uses a machine to help a person who has obstructive sleep apnea (OSA) breathe more easily during sleep. A CPAP machine increases air pressure in your throat so that your airway does not collapse when you breathe in
Treatment of
obstructive sleep apnea
Mechanical measures include positive airway pressure with a CPAP or bilevel positive airway pressure (BiPAP) device and oral appliance (OA) therapy. CPAP is the standard treatment option for OSA and generally can reverse this condition quickly with the appropriate titration of devices
Advantage (benefits ) of cpap machine
A continuous positive airway pressure
(CPAP) machine is the most effective treatment for sleep
apnea, a common sleep disorder in which breathing is
interrupted throughout the night. Sleep apnea can decrease your quality of life
and contribute to cardiovascular disease and events such as heart attack and
stroke.
When you first learn you need to use a CPAP machine every time
you sleep, you may feel limited, overwhelmed, or even alarmed about the idea.
But once you have the right machine and mask for you, you should be able to
breathe easier and sleep better.
Focus on the positive. Using CPAP to treat your sleep apnea will
improve the quality of your sleep, and therefore, the quality of your life. You
will feel better and be healthier. And your partner will not have to lose sleep
listening to you snore, so your relationship may benefit.
you may be able to high blood pressure under control
you could lower your risk of stroke
you can reduce your risk of other cardiovascular problems
you can able to control daytime sleepiness
reduce snoring
easy birth
obstructive sleep apnea
Symptom of obstructive sleep apnea
bipap cpap and oxygen concentrator machines
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